https://www.kimvassallo.com/blog daily 0.75 2026-05-24 https://www.kimvassallo.com/blog/burnout-what-it-is-and-how-to-spot-it monthly 0.5 2026-05-25 https://images.squarespace-cdn.com/content/v1/69b70cb4069c6665e01f5614/53bc3cd0-a6d7-4539-84be-93de8d10f8b4/Stress+to+burnout.jpg Blog - Burnout: what it is and how to spot it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b70cb4069c6665e01f5614/0e8796fd-0a00-487a-8869-256e7051450b/Stress+vs+burnout.jpg Blog - Burnout: what it is and how to spot it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b70cb4069c6665e01f5614/e523dbd7-12c5-42be-af4c-934faeb0eaf1/Images+for+the+website+%284%29.jpg Blog - Burnout: what it is and how to spot it - Takeaways If you found yourself recognising some of these signs, this may be an opportunity to pause and reflect with curiosity rather than self-criticism. What have your stress levels been like recently? What impact are they having on your body, relationships and wellbeing? What might these signs be trying to communicate? In Gestalt therapy, part of the work involves becoming more aware of your patterns, boundaries, needs and ways of coping. Often, recognising that something is no longer sustainable is the beginning of change. https://www.kimvassallo.com/blog/emotional-caretaking monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/69b70cb4069c6665e01f5614/979f6c67-fef2-40d6-8f04-a0bc2df4bb82/Images+for+the+website+%282%29.jpg Blog - From Emotional Caretaking to Mutual Care - A little note before we start It’s important to mention that there’s no quick fix when it comes to emotional caretaking. It’s a set of beliefs and behaviours that have developed over time, so it will also take some time to come back to yourself and develop new ways of being. https://www.kimvassallo.com/blog/what-is-emotional-caretaking monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/69b70cb4069c6665e01f5614/b0792354-37ab-4d8e-9801-28b2366f7836/Emotional+caretaking.jpg Blog - What is Emotional Caretaking? - Where does this pattern come from? You’re not born an emotional caretaker. Usually, it’s a pattern you learn in childhood when it feels important or even necessary to manage other people’s feelings. For example, as a child, these behaviours might have been the only way you could minimise conflict at home or feel close to family members. While these behaviours were helpful adaptations that allowed you to navigate the situations you experienced as a child, in adulthood, they can become limiting. One of the aims of therapy is to bring awareness to such patterns (without labelling or judging them) and explore new ways of relating. https://www.kimvassallo.com/blog/what-is-stress monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/69b70cb4069c6665e01f5614/86c0e35c-05ca-4b69-9526-f4d54424474c/Images+for+the+website+%281%29.jpg Blog - What Is Stress? A Guide to Understanding and Managing Stress - A moment to pause: what causes you stress? Before reading on, it can be worth taking a moment to reflect on what causes you stress. In Gestalt therapy, we pay close attention to what is happening in the present, including noticing our bodily sensations, emotions and thoughts. 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